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Imyororokere

Umunyu ushobora gutuma umuntu agira uruhu rwiza

Ubusanzwe umunyu ukoreshwa mu kuryoshya ibiribwa, ariko n’ubwo ugira ingaruka mbi mu mubiri w’umuntu, ushobora no kugira uruhare mu kumutera uruhu rusa neza.

Nk’uko byashyizwe ahagaragara n’urubuga rwa interineti rwa www.care2.com, umunyu ukoreshwa mu gikoni cyangwa ku meza ugira akamaro, kuko woza imyanda yo ku ruhu, ukanarurinda ibirwanduza.

Ariko kugira ngo umunyu wo mu gikoni ube wagira icyo ufasha uruhu, n’uko uba ufite ubuziranenge, utarimo imyanda, utarengeje igihe kandi wabitswe ahantu hari ubushyuhe buringaniye.

Urwo rubuga kandi rugaragaza ko umunyu ari mu bintu bikoreshwa mu mavuta yo kwisiga, kuko uyengesha imyanda ijya ku ruhu mu gihe umuntu agenda cyangwa hari aho yahuriye nibirwanduza.
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Gutanga imbabazi biri mu bitera ubuzima bwiza

Uburakari, agahinda, umujinya, n’amakimbirane biri mu bintu bituma umuntu agira ibibazo bitandukanye mu mubiri, gutanga imbabazi bikaba ari byo bikemura ibyo bibazo.
Ubushakashatsi bwakozwe n’umuganga Childre wo muri Leta Zunze Ubumwe z’Amerika, bugaragaza ko iyo umuntu yagiranye ikibazo na mugenzi we, biba byiza iyo bababariranye, kuko kugirirana umujinya usanga bituma uwakorewe amakosa agira ibibazo by’ubuzima, nko kurwara umutwe, kuribwa mu gifu, umutima n’ibindi.

Ni muri urwo rwego, Dr Childre yavuze ko kubabara cyangwa kugira agahinda umuntu yatewe na mugenzi we, cyangwa abandi bafitanye ikibazo, bimuhungabanya mu myumvire, ibyo bikanagabanya ubudahangarwa bw’umubiri, bigatuma ahora arwaragurika, ndetse ngo bishobora no kumuviramo indwara yo kujunjama cyangwa gusara.

Kwihanganira ibibazo umuntu yatewe na bagenzi be, ni imwe mu ntambwe zimwerekeza ku gutanga imbabazi kuko iyo yabigezeho, aruhuka mu mutwe no mu mutima, bigatuma atuza muri we, bityo ubuzima bukagenda neza.

Aya makuru agaragara ku rubuga rwa interineti rwa www.care2.com, aranavuga ko gutanga imbabazi wazisabwe cyangwa utazisabwe ari isuku ya roho, kuko bivura ubwonko n’umutima, bikaba n’urukingo rw’indwara zishobora guterwa n’inzika cyangwa agahinda.

Ikindi uwo muganga yagaragaje n’uko guhora umuntu arwaye inzika y’amakosa yakorewe biremereza umutima we, bigatuma ahorana uwo mutwaro, ndetse bikaba byanamudindiza mu iterambere, ngo niyo mpamvu kubabarira ari umuti wabimufashamo.

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Kutanywa amazi bigira ingaruka ku myigire y’abana


Abana batanywa amazi ahagije mu gihe bagiye ku ishuri cyangwa bavuyeyo, bagira ibibazo mu myigire yabo kuko ari mu bituma ubwonko bukora neza mu bihe bitandukanye.


Amakuru yashyizwe ahagaragara n’urubuga rwa interineti rwa www.care2.com, avuga ko hari ubushakashatsi bwakorewe abana bafite imyaka iri hagati y’icyenda na cumi n’umwe, muri Los Angeles na Manhattan, biza kugaragara ko abatagira amanota meza mu ishuri ari abatajya bafata umwanya wo kunywa amazi, cyane cyane mu masaha ya mu gitondo.

Ubwo bushakashatsi bwakozwe hifashishijwe inkari z’abanyeshuri biga mu mashuri abanza, bigaragara ko abana batanywa amazi ahagije ari bo batsindwa kurusha abayanywa, kuko benshi muri bo usanga basinzira mu ishuri cyangwa ubushobozi bwo gufata mu mutwe bukaba buke.

Ibyo bimenyetso byagaragaye kuri bitatu bya kane (3/4) by’abanyeshuri bakoreweho ubushakashatsi muri Leta Zunze Ubumwe z’Amerika, aho usanga bavuga ko iyo bavuye mu rugo berekeza ku ishuri iwabo babaha icyayi, amata umutobe w’imbuto zitandukanye, ariko bakibagirwa amazi.

Ubusanzwe amazi ni ingirakamaro mu buzima bw’umuntu, kuko afasha haba mu korohereza igifu gusya ibyo cyakiriye, kongera ubudahangarwa bw’umubiri, gutembera neza kw’amaraso, gufasha imisemburo n’ubwonko gukora neza, n’ibindi bitandukanye.

Kuba rero hari abanyeshuri batayanywa, bibagiraho ingaruka mu myigire yabo, kuko bituma  ubushobozi bwo gufata mu mutwe cyangwa gukurikira mwalimu bugabanuka.
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